![]() See my Link Party Directory for a current list of blog parties I attend each week. Setting Your Goals and Breaking Them Down Throughout the Year Here are a few more posts you might like: Share them with #KraftyPlannerPrintables Before You Go: Thank you so much for joining me today! I would love to see how you’re using your printables. ![]() THE ULTIMATE LIST OF PRODUCTS, APPS, TOOLS, AND RESOURCES I USE ON A DAILY BASIS It's heavy like cardstock (48 lb), is great when laminated, and is made to last for decades. If you're printing a binder cover that is fade-resistant and lasts a long time, I would recommend the best paper using Epson Presentation paper. Which I think is odd because it’s usually the other way around and you have to pay more for the hole punching. You can also get it without the holes but it’s $6-7 more. Our free weight loss tracker printable templates will let you easily record your weight over time and celebrate your successes Losing Weight Can Be So Rewarding Contents hide. This is perfect if you like to use pens/markers that are prone to bleeding through to the other side.įor printing on A5 paper, I use this Blank 6-Hole Punched A5 Paper. If I want something a little nicer, I use this laser paper which is incredibly smooth and has very little to no ghosting on the other side. I love that you can get a small box of 3 reams instead of having to buy one at a time or a whole case of 10. You can also get a color laser printer which I would LOVE to have!įor everyday printables, planners, and coloring pages for the kiddos I normally use Hammermill Printer Paper, 20 Lb. The quality of the finished product is amazing! If you don’t need a color printer, I highly recommend a laser printer like the Brother L23 Series. Workouts for different goals. Aside from our training programs, we also have free-standing single workouts tailored for different purposes.If you’re going to be printing in color, I really recommend investing in an HP Instant Ink-compatible printer.Just select your last training session, decide if you want to push your limits (maybe increase all weights with 1%?), or do an easy workout today (maybe decrease all weights by 20%?). ![]() Repeat a workout – with heavier weights. Or lighter.We will automatically calculate your estimated 1RM based on this information. Losing 1-2 lbs a week adds up quickly, in just one month you could see a healthy weight loss of 4-8 lbs. Tracking your measurements, body mass index, and mental health changes is a great way to track your weight-loss journey. Switch on our RPE/RiR feature and use it in your training log. How much weight you lose is not the only measure of success. Quick-stats at a glance while you’re training. What is your rep-PR at this weight in this exercise? How many reps do you usually do at this weight? If you beat that, it means you’re working harder and probably will make faster gains.In-depth reports and statistics about your training. How have you been training recently? Or since the start? What muscle groups and exercises are you training the most, and how heavy?.At all levels, and with different time commitments. Advanced training programs. For the powerlifter, bodybuilder, or powerbuilder.Here’s a sample of what you get in the premium version: Our printable weight loss chart will help you track your weight, your exercise time, calorie intake, and other measurements for weight loss. Set goals for a 1RM, number of workouts, total weight, total reps, and more. This printable weight loss charts includes trend lines for losing 1 and 2 pounds per week, making it easy for you to set your fitness goal and gauge where you are at all times.Plan workouts, or import sets, weights, and reps from previous workouts.Calculators for 1RM, daily calorie consumption, IPF/Wilks Points, Sinclair Coefficients, and warm-up suggestions when going for a new PR.Choose from our 300+ exercises or create your own.Create and follow basic training programs and workouts.Basic statistics about your training (PR’s, history, etc).Here’s a sample of what you get in the free version: Free, with a premium subscription for additional features. This blank weekly weight loss tracker template is also available in our household bundle, which includes many more useful planner pages including weight charts, trackers, and challenges to help you reach your ideal weight goals.
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